The summer months are here at last, and with them comes the opportunity for kids to get out all of that extra energy they’ve been bottling up throughout the winter and spring months. Whether it involves getting in a few laps at the local swimming pool and playing a game of soccer outside with friends, summer offers many opportunities for kids to have a great time.

Unfortunately, the more active children are outdoors, the more likely they are to be exposed to different bacteria and stimuli that could cause health issues. With these three children’s health and wellness tips, you can ensure that your son or daughter stays in great shape all summer long.

1. Get vaccines
Do you plan on sending your child to a sleepaway camp? If so, you should make sure that he or she is up to date on all vaccinations, according to the U.S. Centers for Disease Control and Prevention. From pertussis – better known as whooping cough – to tetanus, there are many serious health conditions that may impact your kid’s health.

2. Swimming lessons
Backyard pools are among the leading causes of drowning among children, and in many cases this is due to a child’s inability to swim. If your son or daughter has never had any formal lessons, you may want to consider signing him or her up today.

3. Focus on prevention
Bug bites, poison ivy and sunburns are all very common during the summer months, but if you make sure your child never leaves the house without sunscreen and bug repellents, you can make sure he or she stays in good health.

If your child gets under the weather at any point during the summer, you may have to head to your local pharmacy to pick up medications prescribed by a healthcare professional. Making medicine taste better is an important part of getting children to take liquid forms of it easily, which is why custom flavoring can be great if you have a son or daughter who is sick.