{"id":5579,"date":"2013-08-05T08:45:37","date_gmt":"2013-08-05T15:45:37","guid":{"rendered":"http:\/\/flavorx.com\/parenting-news\/parenting-tips\/eating-healthy-can-have-a-high-cost\/"},"modified":"2014-12-17T03:56:54","modified_gmt":"2014-12-17T03:56:54","slug":"eating-healthy-can-have-a-high-cost","status":"publish","type":"post","link":"https:\/\/www.flavorx.com\/parents\/2013\/08\/05\/eating-healthy-can-have-a-high-cost\/","title":{"rendered":"Eating healthy can have a high cost"},"content":{"rendered":"<p>While every parent knows that a healthy diet is an important part of his or her children&#039;s health and wellness, the temptation to slip into a fast food restaurant for a bite can be a compelling alternative to preparing a meal. This kind of quick fix may seem fine in the short&nbsp;term, but it can set a precedent that leads to long-term problems like child obesity.&nbsp;<\/p>\n<p>Worse, many inexpensive, easy-to-prepare foods are also high in calories, but low in nutrition. A recent Dartmouth College study found that when shoppers have to choose between quality or price, they will <a href=\"http:\/\/mytuck.dartmouth.edu\/s\/1353\/05-myTUCK\/mytuck-tertiary.aspx?sid=1353&amp;gid=5&amp;pgid=2610&amp;cid=6103&amp;ecid=6103&amp;crid=0&amp;calpgid=330&amp;calcid=980\" target=\"_blank\">regularly buy their groceries based on cost<\/a>. This was usually true regardless of their education, nutritional knowledge or income level.<\/p>\n<p>&quot;Even with all good intentions, with our concern for nutrition, when we see something that&#039;s too expensive and we can&#039;t afford it, we don&#039;t buy it. When we see something on sale, we buy it, even though it may not be very good for us,&quot; said Kusum Ailawadi, the marketing professor at the Tuck School of Business who led the study.&nbsp;<\/p>\n<p>While many participants in the study regularly exercised and avoided fast food and junk food, they still ate sugary, high-calorie food like cereal and yogurt that they believed were healthy.&nbsp;<\/p>\n<p>Because of the way price influences grocery purchases,&nbsp;Ailawadi&nbsp;suggested that taxing unhealthy food may encourage consumers to buy more nutritious alternatives.&nbsp;<\/p>\n<p><strong>Healthier living on a budget<\/strong><br \/>\nReacting to the study, LiveScience suggested a few healthy, but <a href=\"http:\/\/www.livescience.com\/38616-healthy-inexpensive-food-kids.html\" target=\"_blank\">inexpensive, alternatives parents could add to their children&#039;s diet<\/a>. Instead of buying French fries or other foods that&nbsp;are high in starch, you can buy brown rice. It&#039;s healthier than many other groceries and less pricey, too &#8211; a pound usually costs less than $2.&nbsp;<\/p>\n<p>The news source also suggested that pita pizzas are a good option&nbsp;because the basic ingredients only cost about $0.80 per serving, and you can customize the toppings to find a tasty combination of ingredients that your children will enjoy eating. Their ability to pick and choose what they use can also add a bit of fun to their meal, which can also encourage them to eat better every day.<\/p>\n<p>Finding the right mix of cost-effective, healthy food that kids like to eat can be difficult, but more awareness about your shopping habits and your dining options can help you avoid compromising quality for price.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While every parent knows that a healthy diet is an important part of his or her children&#8217;s health and wellness, the temptation to slip into a fast food restaurant for a bite can be a compelling alternative to preparing a meal.<\/p>\n","protected":false},"author":1,"featured_media":5580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.flavorx.com\/parents\/wp-json\/wp\/v2\/posts\/5579"}],"collection":[{"href":"https:\/\/www.flavorx.com\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flavorx.com\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flavorx.com\/parents\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flavorx.com\/parents\/wp-json\/wp\/v2\/comments?post=5579"}],"version-history":[{"count":0,"href":"https:\/\/www.flavorx.com\/parents\/wp-json\/wp\/v2\/posts\/5579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flavorx.com\/parents\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.flavorx.com\/parents\/wp-json\/wp\/v2\/media?parent=5579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flavorx.com\/parents\/wp-json\/wp\/v2\/categories?post=5579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flavorx.com\/parents\/wp-json\/wp\/v2\/tags?post=5579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}